What to eat for beautiful skin?

The cold wind rushes back, the harsh dry sunshine, accompanied by low air humidity makes our skin dull, dry, less firm … So we should eat, How to drink to protect the skin?
Drink enough water
In the cold season, many people are born afraid to drink water, or think that the cold season causes less sweat so they do not need to drink water, which is a pity. Wrinkles are more noticeable when you’re dehydrated. Water keeps your skin dry, cracked or wrinkled. Water is the beauty skin natural beauty. Like other organs in the body, skin cells are also made of water. Skin contains 9% water in the body. Water plays an important role in helping the skin stay soft, eliminating toxins caused by biochemical reactions in the body. In the absence of water, the body will use liquid storage and the skin will become dry, so the cells will not function properly, causing the body to be tired, the most obvious manifestation of dehydration is dry skin, dry lips. Water is directed to other organs before reaching the skin, drinking enough water will prevent wrinkles on the skin,
Need to provide adequate water for the skin by drinking every day from 2-2.5 liters of water and should drink evenly throughout the day. Every 15-30 minutes should drink water once. Do not drink too much water at once. This habit will help moisturize the skin from the inside as each skin cell is well hydrated, significantly improves dry skin condition and repels the risk of skin diseases effectively. In addition to water, we can replenish water with herbal teas (artichoke tea, sweet grass tea, corn beard tea …) and juices of green vegetables, fruits to promote the effect of better skin care.
Do not drink sugary drinks like sugary fruit juices, carbonated soft drinks because they can cause skin problems such as sagging and wrinkled skin, caused by high blood sugar. , sugar can attach to proteins in collagen and create compounds that prevent the skin from stretching but sagging.
What food to eat?
Foods rich in vitamin C
In addition to strengthening resistance, helping the body stay healthy, fighting disease, vitamin C is also considered a panacea in anti-aging and beauty. The body does not have enough vitamin C to cause dryness and roughness, hyperkeratosis in the hair follicles, especially for premature skin aging, dullness, pigmentation, freckles … due to exposure to dust and smoke. Toxic substances or UV rays in the sun.
Therefore, to limit these factors for the skin, you should increase those foods rich in vitamin C such as oranges, grapefruit, tangerines, lemons … In addition, other fruits are also rich in vitamin C such as guava, bar dragon, banana, apple … that you should eat daily.
Foods rich in vitamin A
Due to its mild deforming properties, vitamin A enhances the process of eliminating the pigmentation available on the skin more quickly. In addition, vitamin A also inhibits the tyrosinase enzyme, an enzyme that promotes melanin production, which reduces the appearance of melasma, freckles and age spots. Vitamin A also prevents skin aging. For everyone, aging skin is when the appearance of small wrinkles begins. This trace element has an excellent role in fighting oxidative agents and stimulating the production of collagen, elastin, increasing the cohesion of skin cells, improving skin structure. It is for this reason that the skin surface reduces wrinkles, becomes soft and plump. Thanks to the strong link, sunlight or environmental impacts are also difficult to affect the skin.
Eggs, liver, and milk are foods rich in vitamin A. In addition, you should also eat foods rich in beta carotene, which is a precursor of vitamin A when you enter the body of beta carotene, which will turn into vitamin A such as carrots, papaya, squash. corn, mango, Gac, potatoes, sweet potatoes and all dark green vegetables (spinach, broccoli …
Each day a cup of fresh carrot juice will keep the skin smooth, full of vitality, not dry. For potatoes, sweet potatoes, you should be steamed, boiled to eat daily to promote the effect of new cell production, fade black pigments and freckles on the skin, giving you a smooth, glowing skin full of vitality and no signs of aging.
Foods rich in vitamin E
Vitamin E belongs to the group of fat-soluble vitamins with antioxidant effects. Antioxidants fight free radicals, which are associated with a range of health conditions, from cancer to premature aging.
Foods rich in vitamin E include avocado, bean sprouts, vegetable oil, spinach (spinach), and broccoli, and vitamin E appears to be lower in foods such as: cereals, fish, peanut butter, green leafy vegetables, eggs, milk …
Nuts and beans
Legumes including soybeans, dragon beans, beans, peas, peanuts, sesame seeds … are foods rich in zinc, unsaturated fats and vitamins that work to keep the skin soft, smooth.
In short, food has an important role to play in the skin. In addition, a relaxed spirit, regular exercise, no drinking, no smoking … and following a healthy lifestyle are all ways to have beautiful skin.


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